Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, red, flesh and skin, raw.

Nutrient	Amount and Unit	Percentage
Water	80.96 g	80.96%
Energy (calorie)	70 kcal
Energy (joule)	295 kJ
Protein	1.89 g	1.89%
Total lipid (fat)	0.14 g	0.14%
Ash	1.1 g	1.1%
Carbohydrate, by difference	15.9 g	15.9%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	1.29 g	1.29%
Sucrose	0.29 g	0.29%
Glucose (dextrose)	0.4 g	0.4%
Fructose	0.31 g	0.31%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	13.35 g	13.35%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.73 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	61 mg	0.06%
Potassium, K	455 mg	0.46%
Sodium, Na	18 mg	0.02%
Zinc, Zn	0.33 mg
Copper, Cu	0.134 mg
Manganese, Mn	0.141 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	8.6 mg	0.01%
Thiamin	0.081 mg
Riboflavin	0.031 mg
Niacin	1.149 mg
Pantothenic acid	0.279 mg
Vitamin B-6	0.17 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Choline, total	16.4 mg	0.02%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 IU
Lycopene	0 µg
Lutein + zeaxanthin	21 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.9 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.035 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.022 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.001 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.059 g	0.06%
18:2 undifferentiated	0.044 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	5 mg
Tryptophan	0.019 g	0.02%
Threonine	0.062 g	0.06%
Isoleucine	0.061 g	0.06%
Leucine	0.09 g	0.09%
Lysine	0.098 g	0.10%
Methionine	0.029 g	0.03%
Cystine	0.022 g	0.02%
Phenylalanine	0.075 g	0.08%
Tyrosine	0.044 g	0.04%
Valine	0.095 g	0.10%
Arginine	0.093 g	0.09%
Histidine	0.032 g	0.03%
Alanine	0.058 g	0.06%
Aspartic acid	0.442 g	0.44%
Glutamic acid	0.323 g	0.32%
Glycine	0.052 g	0.05%
Proline	0.058 g	0.06%
Serine	0.069 g	0.07%
Alcohol, ethyl	0 g
Caffeine	0 mg